There are so many ways to cope with stress, either with the help of others or just by yourself. I can't name them all here so let me write down just four ways I always do whenever stress is becoming inescapable.
1. Talk to yourself. Talking to yourself helps you deal the situation you are in. Whether it's talking to yourself out loud, or just talking to yourself in your head. "I can do this" or "Everything will get better" and lots of positive talks will help yourself cool off. Some positive vibes will help yourself calm down too.